How to Relieve Lower Back Pain
Painful inflammation of the lower back is usually caused by acute overloading - in sports, housework, gardening, or from bending over quickly or trying to lift a heavy object. The pain is often severe enough to make standing problematic. This condition is known under various names, including lumbago and sciatica.
How to Relieve a Stiff Neck
It may well be simply the body’s reaction to poor treatment, such as draft from an open car window or a less than ideal pillow. If so, home treatment should suffice. If there is a more severe underlying cause, you should see a doctor.
Physiology of the Spine and Causes of Back Pain
If you want to understand healthy sitting habits, you need to know the basics about the spine. The spine is the main support of the torso and its proper posture is important for comfortable long-term sitting.